摘   要

游泳不仅是一项青少年们喜爱的体育运动，而且是非常适合老年人开展健身活动的运动项目。因为游泳时特定的运动环境，可以避免陆上锻炼中的诸多不利因素，同时还可以根据老年人的兴趣和生理特征进行健身锻炼。为了了解武汉市中老年人参与游泳运动的现状以及存在的问题，作者设计了有关调查问卷，在武汉全市范围内进行走访调查，共发放500份调查问卷，回收482份。通过对回收的问卷分析总结，对武汉市中老年市民参与游泳活动的现状和规律有了初步的了解，同时也发现目前存在男性市民参与游泳活动远多于女性、大部分市民游泳的时间不足以及大部分市民对游泳健康卫生知识缺乏了解等一些问题。针对存在的这些问题，作者提出了相应的对策，以帮助中老年人更好的参与到游泳运动中来。

关键词:游泳；中老年人；健康；安全

Abstract

Swimming is not only a youth who loved sports, and it is very suitable for the middle and old aged people to carry out. It avoids a lot of negative factors in land-based exercise because of the movement of a particular environment while swimming, at the same time the middle and old aged people could carry out Fitness Exercise according their interest and physiological characteristics. In order to find out the current situation and problems about the middle and old aged people in swimming in Wuhan city, the author designed the survey questionnaire, survey and visit in Wuhan city, 500 questionnaires were distributed and retrieved 482. We have preliminary understanding about the current situation and problems about the middle and old aged people in swimming in Wuhan city, at the same time we found some problems: the men in swimming are far more than women, most people don’t have enough time to swim and lack of knowledge of health and hygiene in swimming. For these problems, the authors proposed countermeasures, so as to help the middle and old aged people to better participate in swimming.

Key words:swimming; middle and old aged people; health; safety

目    录

1. 绪论………………………………………………………………………………………….1

2. 调查问卷内容及结果……………………………………………………………………….1

2.1调查问卷内容………………………………………………………………………...1

2.2调查问卷结果………………………………………………………………………...1

3. 武汉市中老年人参与游泳运动的现状以及存在的问题………………………………….2

3.1现状分析……………………………………………………………………………...2

2.2存在的问题…………………………………………………………………………...2

4. 对策研究…………………………………………………………………………………….3

4.1关于中老年女性游泳人数过少……………………………………………………...3

4.2关于中老年人由于时间不足………………………………………………………...3

4.3关于中老年人缺乏了解游泳应该注意的健康卫生知识…………………………...4

5. 结论………………………………………………………………………………………….5

致谢…………………………………………………………………………………………….6

参考文献……………………………………………………………………………………….7

附录1…….…………………………………………………………………………………….8